WEBVTT

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Reaction Rounds. Choose your round. Dee calls the combination.

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Listen, perform the combination once, then return to guard.

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Jab, cross

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Pause and continue your round.

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Adjust the time between calls: Relaxed, Steady, or Brisk.

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Hebrew, right to left, at the largest accessibility text size.

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Hebrew coaching sample: ג׳אב, קרוס (Jab, cross)

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iPhone Duo in Book posture. Still app capture.

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Existing Apple Watch plan workouts. Sync a plan from iPhone, then train without your phone. Watch screen sequence with sample data.